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Nutrition and Brain Health

Yunier Broche-Pérez PhD

Nutrition and Brain Health

Listen de Podcast Hello! The week starts and we are back... In our previous post we addressed how exercising helps us maintain a healthy brain and we also offered recommendations on what exercises...

Brain Brain Health Cognitive Health Diet Nutrición Nutrition Salud Cerebral Salud Cognitiva

Feb 8, 2021

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Exercise and Brain Health

Yunier Broche-Pérez PhD

Exercise and Brain Health

Hello! The week starts and we are back... In our previous article we talked about how a good sleep quality helped us keep our brains healthy and we also offered you some recommendations to improve...

Brain Cognition Exercise RANY Health Sedentarism

Feb 1, 2021

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Depression and Brain Health

Yunier Broche-Pérez PhD

Depression and Brain Health

People feel worried when they find a swelling of their flesh, when they have a fever or a black-out, or when their bodies hurt, or bleed. They immediately seek help. However, when they feel depressed...

Brain Brain Health Cognitive Health Depression

Jan 17, 2021

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ADHD Brain Brain Health Cognition Cognitive Health Depression Diet Exercise Nutrición Nutrition RANY Health Salud Cerebral Salud Cognitiva Sedentarism Sleep Sleep Quality TDAH