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Sleep and Brain Health

Yunier Broche-Pérez PhD

Sleep and Brain Health

Dice la sabiduría popular que no hay nada que no remedie una buena noche de sueño. Sin embargo, quizás por lo cotidiano que es para nosotros dormir, usualmente no nos detenemo...

Brain Health Cognitive Health Sleep Sleep Quality

Feb 1, 2021

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Exercise and Brain Health

Yunier Broche-Pérez PhD

Exercise and Brain Health

Hello! The week starts and we are back... In our previous article we talked about how a good sleep quality helped us keep our brains healthy and we also offered you some recommendations to improve...

Brain Cognition Exercise RANY Health Sedentarism

Feb 1, 2021

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Depression and Brain Health

Yunier Broche-Pérez PhD

Depression and Brain Health

People feel worried when they find a swelling of their flesh, when they have a fever or a black-out, or when their bodies hurt, or bleed. They immediately seek help. However, when they feel depressed...

Brain Brain Health Cognitive Health Depression

Jan 17, 2021

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ADHD Brain Brain Health Cognition Cognitive Health Depression Diet Exercise Nutrición Nutrition RANY Health Salud Cerebral Salud Cognitiva Sedentarism Sleep Sleep Quality TDAH